Food for Thought: How Your Diet Impacts Your Brain
Estimated read time 3 minutesOur diet plays a significant role in our overall health and well-being, including our brain function. The foods we eat provide the fuel and nutrients that our brain needs to function properly, and certain foods and dietary patterns have been linked to improved brain health and cognitive function. In this article, we’ll explore how different types of food can affect the brain, and how making dietary changes can improve brain health.